The evidence-based exercise framework Dr. Nyange uses with patients — how much, what type, what intensity, how to monitor your heart rate, and how to safely return to exercise after a cardiac event.
Exercise is one of the most potent cardiovascular interventions available — comparable in many studies to drug therapy. Yet it remains dramatically underprescribed, and cardiac patients often exercise either too little out of fear or too intensely without guidance.
This guide gives you the same exercise framework Dr. Nyange discusses in consultation, including the concrete heart rate targets, the FITT prescription, and the phase-by-phase return protocol after a cardiac event.
Blood pressure, lipids, inflammation, insulin sensitivity, cardiac remodeling — how exercise produces each benefit.
Frequency, Intensity, Time, and Type — the four components of a cardiac exercise prescription.
Target heart rate zones for moderate and vigorous exercise from age 40-80.
4-phase return to exercise after cardiac catheterization, stenting, or heart attack.
What cardiac rehab is, who it's for, and why its 26% mortality reduction makes it non-optional.
The five symptoms that require stopping immediately and seeking evaluation.
"If I could prescribe exercise in a pill, it would be a blockbuster drug. The cardiovascular benefits match or exceed most medications we have. The challenge is that it requires consistency and effort — but so does living well."
The prescription that can match your medications — download the guide.
Get Exercise Guide — $37