The PREDIMED trial, Mediterranean diet evidence, individual nutrient effects, and honest assessments of popular diets — all the nutrition science that actually matters for your cardiovascular health, free of fads.
No area of cardiology is more confused by conflicting advice, industry funding, and popular diet movements than nutrition. Patients come to Dr. Nyange having been told to avoid fat, then avoid carbs, then eat keto, then go vegan — often without any discussion of what the actual evidence shows.
This guide cuts through the noise with the landmark PREDIMED trial data, individual nutrient effect estimates, and an honest diet-by-diet comparison that respects both the evidence and the reality that the best diet is one patients can actually sustain.
All 9 food categories — abundant, regular, moderate, limited — with clinical rationale for each.
LDL, BP, and cardiovascular effects of saturated fat, trans fat, omega-3s, fiber, potassium, and polyphenols.
Mediterranean, DASH, plant-based, low-carb/keto, and ultra-processed food diets — evidence rated honestly.
What the landmark Mediterranean diet trial actually showed — 30% MACE reduction.
Fish vs. supplements vs. prescription omega-3 — what the evidence supports.
Trans fats, ultra-processed foods, and excess sodium — the evidence for each.
"The best cardiac diet is the one you can sustain for 30 years. Perfection is the enemy of good. A patient who mostly follows the Mediterranean pattern for decades will always outperform the patient who does a perfect keto diet for three months."
The nutrition guide built on 70 years of cardiovascular research.
Get Nutrition Guide — $37